Probable Mistakes, Corrections and Benefits of Hastadandasana

Probable Mistakes and their Correction and Benefits of Hastadandasana1)Tendency to hold your breath while performing the asana should be curbed.2)While raising the body, movements should not be done speedily or jerkily but smoothly.3)Raising the pupils or the eyebrows while raising the head should be avoided.Benefits of Hastadandasana1)The back and the neck get a fine backward …

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