Probable Mistakes, Corrections and Benefits of Kokilasana

Probable Mistakes, Corrections, and Benefits of Kokilasana1)Do not catch hold of the chin only. Support full jaw.2)Do not press the wind pipe. This will facilitate free breathing.Benefits of Kokilasana1)This is a special practice for the neck.2)Relives neck pains.3)The spinal column is stretched and made elastic.4)Digestion and excretion are improved. Take care