Probable Mistakes, Corrections, and Benefits of Matsyasana

Probable Mistakes, Corrections, and Benefits of Matsyasana.Probable Mistakes1)Holding the breath in the final stage is a very common mistake.2)Head rubbing against the floor in the final stage. This may cause injury to the skin of the scalp and consequent pulling out of hair. Corrections1)Consciously avoid it.2)Till the upper back & neck can form an arch …

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Probable Mistakes, Corrections, and Benefits of NaukasanaProbable Mistakes1)Holding the breath, frowning, and jerky movements.2)In the anxiety to raise the legs higher, the toes are stretched outward excessively. Corrections1)Consciously avoid these tendencies to hold breath.2)As in Shalabhasana if the toes are stretched outward excessively, you may get a catch in the calf muscles. Hence, while raising …

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