Probable Mistakes, Corrections, and Benefits of Shalabhasana

Probable Mistakes, Corrections, and Benefits of ShalabhasanaProbable Mistakes1)Tendency to fold the legs at the knees; holding of the breath; pressing of the hands on the ground, and over-stretching of the toes.2)While taking the legs higher and higher the head is raised up unknowingly. Corrections1)Consciously check these tendencies.2)This should be consciously avoided. Benefits of Shalabhasana1)The muscles …

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