Probable Mistakes, Corrections, and Benefits of Shwasana-Marg-Shuddhi

Probable Mistakes1)Leaning forward, moving shoulders, and shaking the entire body while exhaling.2)ugly contortion of the facial muscles.3)Contracting muscles of the nose or the throat. Corrections1)Do not lean forward or shake the body. While exhaling, only the chest and abdomen need to be contracted suddenly.2)During sudden exhalation, avoid facial movements and contortions as they do not …

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