Probable Mistakes, Corrections and Benefits of Sulabha Dhanurasana

Probable Mistakes, Corrections, and Benefits of Sulabha Dhanurasana1)The tendency to hold the breath, raise the eyebrows, pull the legs and fold the hands at the elbows should be avoided.2)Using force or jerky movements to attain the final stage should be avoided. Benefits of Sulabha Dhanurasana1)Gives a fine backward bend to the whole of the spine …

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