Probable Mistakes, Corrections, and Benefits of Sulabha Kapotasana

Probable Mistakes, Corrections, and Benefits of Sulabha Kapotasana Mistakes and Corrections1)While raising the chest up avoid the jerking tendency.2)Keep the hands straight.3)Bend the legs as per the capacity.4)If required, take a comfortable distance in between the knees.5)Do not hold your breath at any stage. Benefits of Sulabha Kapotasana1)Mild lumbar pains are relieved.2)Makes the neck muscles …

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