Probable Mistakes, Corrections, and Benefits of Sulabha Makarasana

Probable Mistakes, Corrections, and Benefits of Sulabha Makarasana1)Improper resting of the forehead on the forearm. Position the hands suitably.2)Heels not touching the floor. For this, take a maximum possible distance between the legs and relax them so that heels automatically reach down to the floor. Benefits of Sulabha Makarasana1)Gives a mild bend at the back.2)Create …

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