Probable Mistakes, Corrections and Benefits of Sulabha Naukasana

Probable Mistakes, Corrections of Sulabha Naukasana1)Holding the breath should be avoided.2)Consciously avoid frowning expression.3)Movements should be smooth and not jerky.Benefits of Sulabha Naukasana1)Removes the tiredness of the neck.2)Helps to get relief from functional backache and neckache.3)The muscles of the buttocks and hips get proper tone.4)Respiration is improved.Take care.