Probable Mistakes, Corrections, and Benefits of Sulabha Ushtrasana

Probable Mistakes, Corrections, and Benefits of Sulabha Ushtrasana1)There is a tendency to hold your breath while bending back. Avoid it.2)Get up very slowly and with control while releasing the pose. Benefits of Sulabha Ushtrasana1)Gives a fine backward bend to the spine and the back.2)Makes the thigh muscles and the abdominal muscles elastic.2)Removes the congestion in …

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