Probable Mistakes, Corrections, and Benefits of Sulabha Vakrasana

Probable Mistakes, Corrections, and Benefits of Sulabha Vakrasana1)The tendency to use force at any stage while attaining and maintaining the asana should be avoided.2)The tendency to hold your breath is to be avoided.3)Bending backward or forward while twisting the abdominal and waist region should be avoided. Keep the back straight in a comfortably erect position. …

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