Probable Mistakes, Corrections and Benefits of Supta Vajarasana

Probable Mistakes Supta Vajarasana1)Raising knees in the final stage.2)Tendency to hold the breath Corrections of Supta Vajarasana1)This indicates that knee joints and ankle joints have not yet become flexible enough to bear the stretch and pressure. Hence, you should keep some distance between the knees so that they rest on the ground comfortably.2)Consciously avoid this …

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