Probable Mistakes, Corrections, and Benefits of Supta Vajarasana

Probable Mistakes, Corrections, and Benefits of Supta VajarasanaProbable Mistakes1)Raising knees in the final stage.2)Tendency to hold your breath. Corrections1)This indicates that knee joints and ankle joints have not yet become flexible enough to bear the stretch and pressure. Hence, you should keep some distance between the knees so that they rest on the ground comfortably.2)Consciously …

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