Probable Mistakes, Corrections, and Benefits of Uttana Vakrasana

Probable Mistakes, Corrections, and Benefits of Uttana Vakrasana1)The tendency to use force at any stage should be avoided. Benefits of Uttana Vakrasana1)Mild and proper twist for the spinal column.2)Gives a proper twist to the upper extremities.3)Relives the tiredness of the upper extremities, particularly of the spine.4)Functions of the organs situated in the abdomen are improved.Take …

Probable Mistakes, Corrections, and Benefits of Uttana Vakrasana Read More »