Psychological Benefits of Meditation

Let’s understand the Psychological Benefits of Meditation.1)Increase ability to focus and pay attention.2)Increased ability to multitask.3)Increased Productivity.4)Improved creative thinking.5)Increased ability to respond to stress.6)Reduced anxiety and depression.7)Reduced negative emotions and increased positive emotions.8)Increased social connection.9)Decreased feelings of Loneliness.10)Increased introspective ability.11)Increased sense of compassion.Take care. Written by- Richard Tunis