Twisting near the Wall in a Standing Position
Props1stool or chair needs the support of a mild-steel grill.Twisting near the Wall in a Standing Position Precautions1)The leg should be folded forming a 90-degree angle at the knee joint.2)Twist only while you are exhaling Benefits1)Improves flexibility of the lower back2)Improves the functioning of the organs in the abdominal cavity.3)Relives the stiffness of the back, …