Benefits of Virbhadrasana

Virbhadrasana / By

Benefits of Virbhadrasana1)Energizes the entire body2)Stretches your arms, legs, shoulders, neck, belly, groins and ankles3)Encourages good circulation and respiration.4)Improves focus, balance, and stability5)Opens your hips, chest, and lungs.6)Strengthens your shoulders, arms, legs, ankles, and back.Take care.