Walking at a fast pace calories as jogging for the same distance. To lose one pound of fat, you have to burn roughly 3,500 calories. Yours muscles are almost three times more efficient at burning calories than fat, even when the body is at rest. Consistent exercise teaches your body to burn fat rather than store it. Crunches don’t give you a six-pack alone. You need to see your abs first, so reduce your calories and increase your cardio to remove the layer of fat on top. It’s impossible to turn fat into muscles but you can gain muscle and lose fat.
Take care.
