Let’s understand the physical benefits of Meditation.
1)Increased grey matter in the brain. Grey matter functions to control emotions, sensory perception,
memory, decision-making, speech, self-control, muscle movement, and relates to some of the benefits given in the following points.
2)Increased immune function.
3)Reduced stress-related aging.
4)Improved memory.
5)Alleviation of stress-related ailments as listed above.
Take care.
Written by Richard Tunis