Probable Mistakes and their Correction in Sulabha Hastapadasana
1)Bending the legs at the knees should be avoided; keep them straight at the knees.
2)Taking up the arms while releasing the asana; let the arms remain hanging during this stage.
Benefits of Sulabha Hastapadasana
1)Makes the back muscles elastic.
2)Makes the spine flexible.
3)Removes the congestion of the abdomen.
4)Makes the hamstring muscles firm.
Take care.
