Probable Mistakes and their Correction
1)Tilting the body to one side should be avoided.
2)The toes should not be tensed but relaxed.
Benefits of Tripad-Marjarasana
1)A fine practice to make the lumbar muscles and neck muscles strong.
2)Relieves the tiredness of the back and neck.
3)Helps to cure backache and neckache.
4)Gives a good stretch to the leg muscles.
Take care.
