Probable Mistakes, Correction, and Benefits of Sahaja Kumbhaka
1)Do not keep the Kumbhaka with force. Release it when the need to breathe out is felt.
2)When the chin lock is released, the air may gush out. Resist this tendency and breathe out slowly and comfortably by controlling the contraction of the chest.
Benefits of Sahaja Kumbhaka
1)Expands the chest and makes a habit of breathing completely.
2)improves the RBC count and the functioning of the nervous system.
3)Gives confidence and removes depression.
Take care.