Probable Mistakes, Corrections, and Benefits of Bhushirasana ‘A’
1)Raised hands should not be bent at the elbows unless the elbows are stiff.
2)Tendency of the upper body to lean forward should be avoided.
3)Do not exert undue pressure on one palm against the other.
4)Do not let the raised hands go away (either going behind or going forward) from the vertical line of the body.
5)Holding the breath at any stage should be avoided.
Benefits of Bhushirasana ‘A’
1)Gives a stretch to the upper extremities of the spine.
2)Gives a good shape to the upper extremities.
3)Congestion in the spine is removed.
4)Refreshes the body and the mind.
Take care.