Probable Mistakes, Corrections, and Benefits of Hasta Parshwasana
1)Do not turn the interlocked palms with jerks. If turning of palms is not easily possible, raise the interlocked palms up without turning them.
2)Do not hold your breath.
Benefits of Hasta Parshwasana
1)Expands the chest.
2)Relieves the tension of the shoulder joint and the neck.
3)Improves breathing capacity.
4)Stretches the throat muscles. Thyroid & Parathyroid glands are made functional.
Take care