Probable Mistakes, Correction, and Benefits of Sulabha Ardha Shalabhasana
1)Tilting the pelvis while raising the leg should be avoided.
2)Folding at the knee of the raised leg should not be done.
3)Overstretching the toe of the raised leg may result in the possibility of getting a catch in the calf muscles. Avoid this tendency.
Benefits of Sulabha Ardha Shalabhasana
1)A fine practice for the lumbar muscle.
2)Makes the lumbar region strong.
3)Improves digestion and excretion
4)Thigh muscles and calf muscles get the normal tone.
Take care.
