Probable Mistakes, Corrections, and Benefits of Sulabha Ardhar Vruschikasana.
1)Keep the forearms and elbows properly to support the shoulders.
2)Fold the legs in ease and comfort as per capacity. One can take a comfortable distance between the knees.
3)As per as possible, do not take the support of the hands while raising the upper extremities.
Benefits of Sulabha Ardha Vruschikasana
1)It is an extended Sulabha Kapotasana for the patients of backache and neckache. It is more suitable and easy to perform.
2)It gives a mild backward bend to the spinal column.
3)The benefits of Sulabha Kapotasana are archived with a difference in degree.
Take care.