Probable Mistakes, Corrections, and Benefits of Sulabha Dhanurasana
1)The tendency to hold the breath, raise the eyebrows, pull the legs and fold the hands at the elbows should be avoided.
2)Using force or jerky movements to attain the final stage should be avoided.
Benefits of Sulabha Dhanurasana
1)Gives a fine backward bend to the whole of the spine without involving the back muscles in action.
2)Makes the spine elastic and flexible.
3)Relives the tension and congestion of the back and the spine.
4)Improves circulation.
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