Probable Mistakes, Corrections, and Benefits of Sulabha Kapotasana

Mistakes and Corrections
1)While raising the chest up avoid the jerking tendency.
2)Keep the hands straight.
3)Bend the legs as per the capacity.
4)If required, take a comfortable distance in between the knees.
5)Do not hold your breath at any stage.

Benefits of Sulabha Kapotasana
1)Mild lumbar pains are relieved.
2)Makes the neck muscles firm.
3)Makes the knees flexible.
4)Gives a good stretch to the abdominal muscles.
Take care.