Probable Mistakes, Corrections of Sulabha Naukasana
1)Holding the breath should be avoided.
2)Consciously avoid frowning expression.
3)Movements should be smooth and not jerky.
Benefits of Sulabha Naukasana
1)Removes the tiredness of the neck.
2)Helps to get relief from functional backache and neckache.
3)The muscles of the buttocks and hips get proper tone.
4)Respiration is improved.
Take care.
