Probable Mistakes, Corrections, and Benefits of Sulabha Setubhandhasana.
1)Do not press your hands on the floor. Raise the trunk up to the strength of the muscles at the back.
2)Do not hold your breath.
Benefits of Sulabha Setubhandhasana
1)Relives the functional pain in the lumbar region.
2)Makes the muscles of the lumbar region firm.
3)Improves the tone of the abdominal muscles.
4)Improves respiration.
Take care.