Probable Mistakes, Corrections, and Benefits of Sulabha Ushtrasana
1)There is a tendency to hold your breath while bending back. Avoid it.
2)Get up very slowly and with control while releasing the pose.
Benefits of Sulabha Ushtrasana
1)Gives a fine backward bend to the spine and the back.
2)Makes the thigh muscles and the abdominal muscles elastic.
2)Removes the congestion in the pelvic region.
4)Improves respiration.
Take care