Top Vegetarian Protein Sources
1)Greek Yogurt – 23 grams of protein per cup
2)Lentils – 4 grams of protein per 1/4 cup (Cooked)
3)Beans – Chickpeas, black beans, etc. 4 grams of protein per 1/4 cup
4)Cottage Cheese -14 grams of Protein per 1/2 cup
5)Hemp Seeds – 4 grams of protein per 1 tablespoon
6)Chia Seeds – 3 grams of protein per 1 tablespoon
7)Edamame -5 grams of Protein per 1/4 cup(shelled)
8)Green Peas – 8 grams of protein per cup
9)Quinoa – 8 grams of protein per cup (cooked)
10)Peanut Butter – 3.5 grams of protein per 1 tablespoon
11)Almonds – 3 grams per 1/2 qunce
12)Eggs – 6 grams of protein per large egg.
Take Care
