Yoga and You
Thirty minutes of Yoga every day will help you achieve balance and harmony in Life.
Yoga for Life
1)Doing Yoga regularly can lead to improved productivity.
2)While we do Yoga, our internal organs also benefit, which is not the case while walking or jogging.
3)Fifteen minutes of relations equals two hours of deep sleep.
4)Just like cleaning our body, it is important to cleanse our mind every day, Yoga helps us do that.
5)A satvik diet consists of simple, vegetarian food, which aids in a healthy body.
Take care.
