Yoga for Back Pain
As you know that back pain is the major issue in the current situation. people working from home for more hours with the wrong position, continuous working and most important not exercise like yoga. Today we will discuss some of the Yoga practices for Back pain.
Yoga Practices for Back pain
1)Urdhvanitambasana
2)Vajarasanastha Purv Yogamudra
3)Majarasana B
4)Majarasana A
5)Virbhadrasana
6)Trikonasana
7)Sulabha Naukasana
8)Pawan Muktasana
9)Uttan Vakrasana
Take Care.